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Pure Creatine Monohydrate
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Brain fuel for women
Pure creatine monohydrate designed for cognitive performance, strength, and healthy aging. No fillers, no sugar, no BS.
Pure creatine monohydrate—nothing else
Supports brain performance & mental clarity
Enhances strength & workout performance
Most researched sports supplement
50 servings • 3-5g daily dose • Unflavored • Mixes clear
Why creatine works
Backed by decades of research and thousands of peer-reviewed studies
1000+
Published studies
Peer-reviewed research
30+
Years of research
Most studied supplement
3-5g
Daily dose
Simple & effective
Safe
For healthy adults
Strong safety profile
Sources: International Society of Sports Nutrition Position Stand (2021); NIH Office of Dietary Supplements; Journal of the International Society of Sports Nutrition
For women
Creatine: science-backed benefits for women
Performance, body composition, cognition, and healthy aging—backed by research.
Stronger lifts & sprints
Improves high-intensity strength and power by increasing phosphocreatine stores (ISSN, 2021).
Lean muscle support
When paired with resistance training, supports gains in fat-free mass in women.
Cognition under stress
Can aid working memory and mental fatigue, especially with low sleep or high stress.
Bone health (with training)
In postmenopausal women, may complement resistance training for bone support.
No bulk, just balance
Helps body composition via training performance; water is largely intramuscular.
Faster recovery
May reduce markers of muscle damage and support session-to-session performance.
Always consult your healthcare provider. Evidence highlights: ISSN Position Stand (2021); NIH ODS Creatine Fact Sheet; RCTs in women show strength and lean mass gains with resistance training; cognition benefits under sleep deprivation; bone density support alongside training.
Brain Power
Fuel your mind, elevate your performance
Creatine isn't just for muscle—it's brain fuel too. Research shows creatine supports cognitive function, especially during high-stress periods or when sleep is low.
Our pure creatine monohydrate helps your brain maintain optimal energy, so you can stay sharp, focused, and ready for anything.
For active women
Train smarter, think clearer
Whether you're hitting the gym, powering through work, or juggling both—creatine helps you perform at your best.
No jitters, no crash. Just steady energy for your body and brain.
Simple & Pure
Just one ingredient. Infinite benefits.
We believe in keeping it simple. That's why our creatine contains just one ingredient: 100% pure creatine monohydrate.
No fillers, no artificial sweeteners, no unnecessary additives. Just the most researched and effective form of creatine, tested for purity and potency.
Common questions
Everything you need to know about creatine for women
Is creatine safe for women?
Absolutely. Creatine is one of the most researched supplements with over 1,000 peer-reviewed studies. It has a strong safety profile in healthy adults, including women.
Will creatine make me bulky?
No. Creatine supports lean muscle development when combined with training, but it won't make you bulky. Any water retention is primarily intramuscular, contributing to muscle fullness rather than bloat.
How much should I take?
The recommended dose is 3-5g daily. You can take it at any time of day—consistency matters more than timing. Loading phases are optional.
When will I see results?
Most people notice improved workout performance within 1-2 weeks. Cognitive benefits may be felt sooner, especially during periods of high stress or low sleep.
Can I take creatine while pregnant or nursing?
Please consult your healthcare provider before taking any supplements during pregnancy or while nursing.