The body naturally produces creatine in small amounts, mainly in the liver and kidneys, which is then transported to skeletal muscles to support their best function. However, the levels needed to boost cognition, exercise performance, muscle growth, and recovery are higher than what the body can create or what’s obtained through diet alone. This is where creatine monohydrate supplementation can help.* Our creatine monohydrate is sourced from a trusted global leader in creatine research and production. It’s a popular choice among women looking to enhance their fitness, strength, and athletic achievements.* Ingredients: Creatine Monohydrate. Flavor: Unflavored. Made in the USA. Net Weight: 0.55 lb (250 g). Suggested Use: As a dietary supplement, women can take one scoop mixed with 8 oz of water or juice four times daily for five days (loading phase). Afterward, take one or two scoops daily or as directed by a healthcare professional. Warning: Keep out of reach of children. Do not use if safety seal is broken or missing. Store in a cool, dry place away from direct sunlight. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.